卫健委发布的痛风饮食指南之食物嘌呤含量一览表!记得收藏
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通知
直接进入正题,卫健委发布的高尿酸与痛风饮食指南提到的数百种食物尿酸含量一览表,供大家参考,见下图
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嘌呤含量
想改善痛风,必须控制饮食。
通过控制饮食中所摄入的嘌呤,采用控制热量、摄入低脂肪、适量蛋白质,最重要的是减少外源性嘌呤的摄入,进而减轻血尿酸负荷,降低痛风发生的风险或减少痛风急性发作的次数。
日常吃饭,可以根据上述的食物含有嘌呤高低,进行选择。
对此卫健委发布的痛风食养指南,也提供了食谱,大家也可以对应参考。
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温馨提示指南上的食谱,供大家参考,可以根据日常饮食,参考食物嘌呤高低进行同类替换,至于量,可以根据自己活动强度,年龄,进行调整。
对了,最后别忘了每天喝足水,2000ml,要喝足,可以有效排出尿酸。